FIND YOUR CALM: A GUIDED MEDITATION JOURNEY

In the frenzy of everyday life, it can be hard to find moments of true peace. Tension can overshadow our minds, making it problematic to relate with our inner selves. A guided meditation journey offers a soothing space to de-stress. Imagine yourself flowing on a gentle river, your thoughts fading away like leaves on the water. Each breath you tak

Close your eyes. Take a deep breath in. Feel your belly expand with air. Now, slowly release it all away. That felt good, didn't it? Let's do it again! Imagine you are a fluffy cloud hopping through a field of buttercups. The moonlight is warm and soft on your fur. You can hear the bees singing their sweet songs. Sense the breeze blowing through